Morning person? Night owl? Busy professional? We've got a class that fits YOUR life.
Let's Be Honest
You've probably tried yoga before. Maybe you downloaded an app. Watched YouTube videos at midnight. Bookmarked a studio class you swore you'd attend.
And then... life happened.
Your 6 AM alarm went off and you hit snooze. The evening class conflicted with dinner prep. The weekend workshop was the same day as your cousin's wedding.
Here's what we know: The "perfect" yoga schedule doesn't exist. But a flexible one does.
"I'm not asking you to wake up at 4 AM or skip family time. I'm giving you three different windows every single day—so at least ONE works for your real life." — Thanuja
Whether you're juggling work calls, school runs, cooking rotis, or all of the above—there's a class time below that actually fits. Pick the one that feels easiest. Not aspirational. Not Instagram-worthy. Just... doable.
Because consistency beats perfection. Every single time.
Choose What Works For You
Real-time classes with personalized corrections. Join from your living room, bedroom, or terrace. All you need is a yoga mat and WiFi.
You know that magical hour before everyone needs you? This is it. The house is quiet. Your phone isn't buzzing yet. It's just you, your mat, and an hour to set the tone for your entire day.
We start with energizing pranayama (breathing exercises) to wake up your body gently—no jarring alarms, just conscious breaths. Then flow through sun salutations that build heat, strength, and focus. You'll finish with poses that target whatever your body needs most: back pain relief, core strength, or flexibility.
This is the "I need to shower and get to my desk by 8 AM" slot. You're not a 5:30 AM person—and that's completely fine. This class is designed for busy Indians who need to squeeze yoga in before work starts.
We focus on therapeutic poses that undo yesterday's damage: neck rolls for tech neck, spinal twists for sitting all day, and hip openers for tight muscles. Plus stress-relief techniques so you walk into your workday calm instead of frazzled. Think of it as preventive medicine for your 9-to-5.
You've cooked dinner. Helped with homework. Finished that last work email. Now it's YOUR hour. This isn't a high-intensity workout—it's the yoga equivalent of a deep exhale.
We do gentle stretches that release the day's tension from your body. Restorative poses that calm your nervous system. Breathing exercises that signal to your brain: "It's okay to relax now." And a longer Shavasana (final relaxation) because you've earned it. You'll sleep better. We promise.
We've taught 100+ students. Here's what they asked before joining.
Absolutely! You're not locked into one time. Had a late night? Skip the 5:30 AM and join 6:35 AM instead. Unexpected evening plans? Come to the morning session. Your membership covers ALL three daily classes—attend whichever fits your schedule that day.
Every session is recorded and shared with members. Watch it later at your convenience. BUT—we strongly recommend live classes when possible. That's when you get real-time posture corrections, personalized modifications, and direct answers to your questions. Recordings are your backup plan, not the main plan.
Nope. Show up when you can. Some students do 5:30 AM Monday-Friday and 7 PM on weekends. Others alternate based on their work schedule. The only "rule" is: come as often as you can. Consistency matters more than which time slot you choose.
Different! Morning sessions focus on energizing poses and building strength. Evening sessions emphasize relaxation, stretching, and stress relief. Even if you attended 5:30 AM, you could join 7 PM for a completely different therapeutic focus. Many students do two classes per day.
Times shown are Indian Standard Time (IST). If you're in the US, UK, Middle East, or elsewhere—convert to your local time and see if any slot works. We have NRI students joining from different countries. Plus, all classes are recorded if live timing doesn't fit.
We intentionally keep groups small (10-15 students max) so Thanuja can see your screen, correct your posture, and remember your specific health concerns. You're not just another face in a 100-person Zoom room. You get personalized attention every single class.
Try all three during your free trial! Attend one morning and one evening. See which time you enjoy most, when you feel most focused, and what fits your energy level. There's no "wrong" choice—only what works for YOUR body and YOUR schedule.
Here's the easiest way to decide: Try all three. Completely free. No credit card. No commitment. Just join a class, see how it feels, and pick the time that makes you think "I could actually do this every day."
Try 3 Free ClassesCall/WhatsApp: 7676 332 452