Meet Your Instructor
Thanuja
Therapeutic Yoga Instructor
Not the Instagram yoga influencer. Not the bendy girl doing handstands. Just someone who learned yoga actually heals—and decided to spend her life teaching that.
Guiding students through therapeutic yoga sequences tailored to real health issues.
Certified 200-Hour YTT instructor with a focus on safe, mindful alignment.
Therapeutic sessions designed to support PCOD, chronic pain, and stress disorders.
Daily practice rooted in consistency, patience, and real progress—not perfection.
Online classes from Hyderabad for students across India and abroad.
The Real Story
How I Went From Student to Teacher
Let me be honest with you.
I didn't grow up wanting to be a yoga teacher. I wasn't the spiritual kid who meditated at 5 AM. I was just a regular person dealing with my own health problems—the kind doctors couldn't really fix with pills.
That's when I found yoga. Actually, yoga found me.
And I fell in love with it. Not because it looked cool on Instagram. But because after years of trying everything else—medicines, diets, treatments—this actually worked. My body felt better. My mind felt calmer. The problems I thought were "just how I am" started going away.
So I made a decision: I'm going to learn everything about this. Not to teach. Just to understand what was happening to my body.
5 Years of Practice Before Teaching
I practiced for 5 whole years before teaching a single student.
Most people finish their yoga teacher training and immediately start teaching. I didn't. I wanted to really understand how the body works. Why certain poses help with certain conditions. What makes therapeutic yoga different from regular exercise.
I got my 200-Hour Yoga Teacher Training certification. Then I specialized in therapeutic yoga for health conditions. Then I kept practicing, kept learning, kept reading.
Because here's what I realized: Teaching yoga isn't just about showing poses. It's about understanding what's happening inside someone's body when they're in pain, when they can't sleep, when their hormones are all over the place, when they're stressed out of their mind.
That's the yoga I teach. Not the fancy stuff. The healing stuff.
Qualifications & Training
What Makes Me Qualified?
Because you deserve to know who's teaching you.
200 Hour YTT Certified
Completed intensive 200-hour Yoga Teacher Training program covering anatomy, alignment, philosophy, and teaching methodology.
Therapeutic Yoga Specialist
Advanced certification in therapeutic yoga for specific health conditions like PCOD, chronic pain, and stress disorders.
5+ Years Personal Practice
Practiced yoga intensively for 5 years before teaching—learning through my own body what actually works.
100+ Students Taught
Nearly 1 year of teaching experience helping students heal from PCOD, back pain, sleep issues, and more.
Multilingual Teaching
Teach in English, Telugu, and Kannada—so you learn in whichever language feels most comfortable.
Based in Hyderabad
Teaching online to students across India and abroad—from time zones that work for Indian schedules.
Teaching Philosophy
What You Can Expect From My Classes
I teach differently than most yoga instructors. Here's how:
01
No Fancy Instagram Poses
I don't care if you can do a headstand. I care if your back pain goes away. We focus on therapeutic poses that actually fix your specific problem—not what looks good in photos.
02
Your Pace, Not Mine
Yoga isn't a competition. If you need to rest, rest. If a pose hurts, we modify it. I'll never push you into something your body isn't ready for. Progress happens slowly—and that's perfectly fine.
03
Real Corrections, Every Class
Small groups mean I can actually see your screen, watch your posture, and tell you exactly what to adjust. You're not just another face in a 100-person Zoom room. I remember your name and your concerns.
04
Speak Your Language
If you're more comfortable in Telugu or Kannada, we'll do the class in that. Because when you're holding a difficult pose, you shouldn't have to translate instructions in your head.
05
Science + Practice
I'll explain WHY we're doing a pose. What it does to your organs, your hormones, your nervous system. You're not just following along blindly—you're understanding how your body heals.
06
Patience Above Everything
Some students see results in a week. Some take two months. Everyone's body is different. I won't rush you or make you feel bad for going slow. We're here for healing, not speed records.
Journey Stats
Numbers Behind the Practice
Because healing is measurable too.
5+
Years of Personal Yoga Practice
100+
Students Healed
3
Languages Taught
21
Live Classes Per Week
Want to See If We're a Good Fit?
I'm not for everyone. And that's okay. Some people want high-energy workouts. Some want silent meditation. I teach therapeutic healing for real health problems. If that's what you need, let's talk.
Try 3 Classes FREECall/WhatsApp: 7676 332 452