✓ 100+ STUDENTS TRANSFORMED THEIR HEALTH

Therapeutic Yoga That Actually Heals

Personalized online sessions designed for YOUR specific health condition—PCOD, back pain, sleep issues & more.

Whether you're dealing with hormonal imbalances, chronic pain, sleep disorders, or digestive issues—our condition-specific therapeutic yoga protocols are built from 5+ years of practice helping 100+ students see real results.

Live classes 3 times daily. Try 3 sessions completely free.

Try 3 Free Classes Find Your Perfect Asana

Flexible Timings

Choose Your Perfect Class Time

3 live sessions every day. Join the time that fits your schedule—morning energy boost or evening relaxation.

5:30 - 6:30 AM

EARLY MORNING

Start your day with energizing asanas. Perfect for building strength, improving focus, and setting positive intentions for the day ahead.

Book This Slot

6:35 - 7:35 AM

MORNING

Ideal for working professionals. Therapeutic poses targeting stress relief and posture correction before your workday begins.

Book This Slot

7:00 - 8:00 PM

EVENING

Wind down after a long day. Gentle stretches, breathing exercises, and relaxation techniques for better sleep and recovery.

Book This Slot

Why Most People Struggle

One Size Fits All Yoga Doesn't Work for Specific Health Problems

Here's what probably sounds familiar:

You've tried YouTube videos but got confused about proper form
Crowded studio classes where instructors never correct your posture
Generic wellness yoga that feels good but doesn't fix your PCOD or back pain
Apps that give everyone the same routine regardless of their condition

The problem isn't yoga—it's the approach.

Your PCOD symptoms aren't the same as everyone else's. Your back pain has unique causes. Your sleep issues need specific solutions.

That's why we use condition-based therapeutic protocols designed specifically for YOUR body and YOUR health concerns—not generic Instagram poses.

"I teach functional healing—the kind that eliminates pain, balances hormones, and restores your quality of life. Every asana has a therapeutic purpose." — Thanuja, 200Hr YTT Certified

Free Yoga Finder Tool

Find the Perfect Asana for Your Health Problem in 30 Seconds

Swipe and tap your primary concern below to discover the exact yoga poses that target YOUR condition

🧠

Stress & Anxiety

Mental tension, overthinking, worry

🦴

Neck & Shoulders

Stiffness, tension, pain

💪

Back Pain

Lower back, upper back discomfort

🦵

Legs & Knees

Pain, weakness, stiffness

🫃

Digestion Issues

Bloating, constipation, discomfort

😴

Sleep Problems

Insomnia, restlessness

🤸

Flexibility

Improve range of motion

⚡

Low Energy

Fatigue, lethargy

Recommended Asanas

Investment in Your Health

Choose Your Transformation Package

Most online yoga instructors charge ₹3000-5000 per month for group classes where you're just another face on Zoom. Here's what makes us different—personalized attention at an accessible price.

Monthly Plan

₹1500/month

₹1200

/month

3 live group sessions daily
Condition-based therapeutic protocols
Classes in English/Telugu/Kannada
WhatsApp support for questions
Try 3 classes free before joining

Start Free Trial

Quarterly Plan

₹4500 total

₹3200

for 3 months

Save ₹1300

Everything in Monthly Plan
Personalized progress tracking
Monthly goal-setting calls
Priority class booking
Try 3 classes free before joining

Claim This Offer

6-Month Transformation

₹9000 total

₹6500

for 6 months

Save ₹2500

Everything in Quarterly Plan
Customized diet guidance
Bi-weekly one-on-one check-ins
Lifetime access to recordings
Try 3 classes free before joining

Lock In This Price

1:1 Private Coaching

₹3500/month

₹2500

/month

For intensive therapeutic intervention for serious health conditions

Private 1:1 sessions (4 per month)
Fully personalized routine
Daily WhatsApp support
Custom meal planning
Try 1 session free before joining

Book Private Session

Try 3 classes completely free. If you don't feel the difference in your body within 30 days of joining, we'll personally refund every rupee—no questions asked.

Classes In Your Mother Tongue

Learn Yoga in Your Comfortable Language

When you're holding a difficult pose and need to understand corrections in real-time, language matters. That's why every session is available in English, Telugu, OR Kannada—so you can focus on the practice, not translation.

🇬🇧

English

Comprehensive instruction in English

తె

Telugu

తెలుగులో పూర్తి మార్గదర్శకత్వం

ಕ

Kannada

ಕನ್ನಡದಲ್ಲಿ ಸಂಪೂರ್ಣ ಮಾರ್ಗದರ್ಶನ

Thanuja - Certified Yoga Instructor specializing in therapeutic yoga

Meet Your Instructor

Thanuja: From Personal Healing to Teaching Transformation

Most yoga instructors complete their 200-hour training and immediately start teaching. Thanuja took a different path.

After battling her own health challenges, she spent 5 years deeply practicing yoga before teaching her first student—learning not just poses, but the therapeutic science behind healing the body.

200 Hour Yoga Teacher Training (YTT) Certified
Specialized Therapeutic Yoga Certification
Advanced Diploma in Yoga for Health Conditions
Nearly 1 year teaching 100+ students with documented results

The Transformation Philosophy

"I don't believe in pushing students into advanced poses they're not ready for. I don't teach for Instagram. I teach yoga as medicine—slowly, safely, and specifically for each person's condition."

5+ Years Personal Practice

100+ Lives Transformed

Real Students. Real Results.

From Skeptical to Transformed

These aren't paid testimonials. These are real messages from real students who tried therapeutic yoga after everything else failed.

Chandana V.

PCOD Reversal

"I practiced yoga with Thanuja for a month. Being very honest, I could see very good results with my PCOD issue. The way she teaches and her patience is very good."

Vaishnavi

PCOD Wellness

"Thanu's yoga classes have helped me build more discipline and strength. It has also helped me better my health and reverse my condition of PCOD. Practicing yoga with Thanu has made me healthier, stronger and happier."

Priya R.

Back Pain Relief

"The personalized approach really works. My chronic back pain has reduced significantly after just 6 weeks of practice. Thanuja understands the body mechanics perfectly."

Meera K.

Sleep Issues

"Finally sleeping through the night! The relaxation techniques and breathing practices have completely transformed my sleep quality. Can't recommend enough."

Rajesh S.

Stress Relief

"Working in IT, I was constantly stressed. The breathing techniques and therapeutic poses have made a huge difference in my mental clarity and overall well-being."

Experience the difference for yourself. Try 3 classes completely free.

Claim My 3 Free Classes

Here's What Happens When You Try Your 3 Free Classes

Contact Us

Click the button below and WhatsApp/call us at 7676 332 452

Tell Us About You

Share your primary health concern and preferred language

Join Free Classes

Attend your first 3 therapeutic yoga classes completely FREE

Experience The Difference

Feel how condition-specific yoga works from day one

Choose Your Package

Select a plan only if you love it (zero pressure)

"Most students know within their first class that this is different. You'll know too."

Try 3 Classes FREE

Call/WhatsApp: 7676 332 452

No credit card required. No commitment. Just 3 free classes so you can experience therapeutic yoga for yourself.

⚠️ Limited slots available. Currently accepting 10 new students per month to maintain personalized attention.

Ready to Transform Your Health?

Call or WhatsApp 7676 332 452 and tell us:
1. Your name
2. Your primary health concern
3. Your preferred language (English/Telugu/Kannada)
4. Preferred class timing

We'll schedule your first 3 FREE classes within 48 hours.

100% Online • Live Sessions • 3 Times Daily • Personal Attention

Call / WhatsApp

7676 332 452